Stress Therapy

Stress comes at us from all directions. The traditional approach has been to ease stress by getting enough sleep, exercising regularly, setting aside time for social interactions, meditating and adopting a healthy way of eating. And that does help, to an extent. But it’s time to look deeper.

The emerging approach is to go to the root cause: our wiring. It’s time to begin thinking in terms of our circuits: identifying the ones that get us stuck in overeating, anxiety, depression, isolation—or other stress-induced problems, and using brain-based tools to rewire them.

While we can’t do much about external stress—globalization, intense competition, information overload, rapid speed of change—we can change our internal wiring. With today’s technology, we can rewire the circuits that trigger our stress—and are responsible for most chronic stress—and ultimately release that stress.

BrainTap, a mind-based wellness system, is an exciting new technology we have implemented at Dr. Ann’s. By balancing brain waves, it stimulates healthy brain chemistry for optimal focus, healing and accelerated learning. We have programs available for a variety of goals, including:

  • Boosting Energy
  • Emotional Balance
  • Weight Loss
  • Overcoming Bad Habits
  • Problem Solving Skills
  • Insomnia
  • And more!

Users regularly report that BrainTap:

  • Reduces or eliminates brain fog and negative mind chatter
  • Helps increase energy
  • Promotes relaxation, which contributes to healthy sleep habits
  • Reduces unwanted habits and behaviors
  • Enhances productivity, memory, focus, and creativity
  • Improves quality of life

Whether you want to overcome stress eating, conquer a bad habit, instill a positive mindset, advance your career, master a sport, enhance learning, write the Great American Novel, get your body super fit or simply regain your health and vitality, we can help! Call Dr. Ann!