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What Are Macros
and
Why Do They Matter for Weight Loss?

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Are you struggling to lose weight?

The problem with weight loss is that so few really understand the fundamentals behind it. They hear the advice, “just go on a diet and do more exercise”. And while there is some credence to this, if you don’t know what you’re doing, you may really struggle to succeed.

Moving your body is important, but nutrition is paramount in achieving your weight loss goals. If you’ve always wondered, “What are macros?” the good news is you’re about to find out. And more specifically, why they’re crucial when it comes to losing weight effectively.

What Are Macros?

Macros are short for macronutrients. They are one of the two main types of nutrients our bodies need to function optimally. The other is micronutrients which consist of things like vitamins and minerals. Without proper digestion and absorption of macronutrients, our bodies may become deficient in micronutrients.

Macros take the form of protein, fats, and carbohydrates. A healthy balance of these is essential to good health. Too much or too little of them can be a major factor in whether you lose or gain weight. So now let’s look at each in more detail to get a better understanding of the importance of macros.

Carbohydrates – Your bodies preferred source of fuel

Carbs make up the majority of our energy sources as it gets broken down into glucose and transported to our cells to function. It can also be stored in the body as glycogen in case it’s needed when energy reserves are low.

They also come in two main forms – simple sugars such as sucrose (table sugar), lactose (milk sugar), and maltose (grain sugar) and complex carbs such as fruits and vegetables.

Proteins

Proteins are the building blocks to life, assisting the growth and repair of tissues in the body. If you lift weights in the gym, muscle tissue is broken down and in order for it to repair and grow bigger, additional protein is needed to synthesize that new tissue.

But its function goes beyond this, attributing to many other bodily functions, and can even serve as an energy source if needed. It is commonly found in meat, fish, eggs, milk, cheese, and some plants.

Fats

People used to believe it was fat that caused their weight gain and so everyone started to opt for fat-free foods in the attempt to lose weight. Fats are vital to a range of bodily functions from being an energy source to providing lubrication for your joints and hormone balance.

Fats can be found in fish, meat, nuts, seeds, oils and dairy products.

Making Macros Work for You

Now you know what macros are. So in the interest of losing weight, let’s look at some additional ways to really get the most out of them.

Carbs

Reducing your simple carb intake, specifically sugars, is an effective way to help lower your weight, so long as you make up the calories elsewhere or from complex carbohydrates. Then when your body needs the energy, it’ll pull it from stored fat reserves rather than use the carbs you eat.

Protein

Protein can really help with weight loss for many reasons. For starters, it boosts your metabolic rate which means more calories burnt. It also keeps you fuller for longer so you won’t reach for those high-calorie snacks when the hunger pangs hit.

If that wasn’t enough, protein is like food for muscles and helps maintain them. The more muscle mass, the higher your metabolic rate. And finally, the body must work harder to break down protein than the other macros, actually burning extra calories in the process. Amazing huh?

Fats

Being so calorie-dense, you want to make sure you’re not consuming too much fat from foods like cooking oil and dressings.

Getting more healthy fats from foods like oily fish, avocado, nuts, and seeds when balanced with the other macronutrients – are all good stuff for a healthy body.

Understanding the Importance of Macros

Hopefully, this guide will answer your question of what are macros, what makes them so important for your body. Not every body digests and utilizes macronutrients the same. This is what makes weight loss tricky and often frustrating.

It’s vital to understanding what your body needs to function at its very best. Couple that with regular exercise or movement and you’ll be well on your way to meeting all of your health and wellness goals with ease.

Are you ready to get started on the path to a healthier you? Click here to schedule a consultation today.

weight loss canandaigua ny

Why Losing Weight Is So Difficult And How To Shed Those Pounds Efficiently

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It’s no secret that the obesity challenge in America is increasing. Statistics show that a large percentage of the population is struggling with this problem. This explains why so many people are trying every weight loss method imaginable. Unfortunately, some of the programs have been disastrous, while most others simply don’t work.

Gaining unwanted weight seems effortless. Shedding it, on the other hand, can be comparable to climbing a steep mountain. Weight loss attempts are even turned into competitive endeavors and televised. A great deal of weight is often lost by contestants during the show, however, the long-term results aren’t as positive. The following post examines this matter more closely:

New Study Explains Why Weight Loss Is So Difficult

Long Story Short

A researcher who followed several contestants from the popular U.S. show The Biggest Loser found something shocking: six years after, they were still struggling to keep weight off. Hormones and metabolism appear to be to blame. It seems it’s time we started treating obesity more like a disease and less like a moral failing.

Long Story

Everyone who has tried has struggled to lose weight. That’s not an overstatement — there are precious few unicorns out there who, on one day, decided they were looking a little chubs, thought “huh…” and made one incremental change to their diets before the pounds magically fell off. Read more at Ask Men…

There is clearly a lot of frustration when it comes to successful weight loss. If you’re stuck and wondering what to do for real results, here’s some good news: there’s a way to avoid all the disappointment.

measuring tape wrapped around a stack of food

When you sign up for Dr. Ann Miller’s ChiroThin program, you won’t need to starve yourself to lose weight. ChiroThin is expressly marketed to chiropractors for their patients. It takes your health into consideration, offering results without shocking your body systems. The following post looks at the program comprehensively:

About the ChiroThin Weight Loss Program

What is ChiroThin and how does it work? The ChiroThin formula by ChiroNutraceutical is a natural dietary supplement. It contains a host of nutritional ingredients that are well known to aid in fatty acid transportation, fatty acid metabolism, blood sugar stabilization, increase in metabolism and detoxification. When combined with a healthy and specific amounts and blends of low glycemic index, anti-inflammatory foods, your body will be more efficient at converting stored fat into energy. In general, ChiroThin allows the body to more efficiently metabolize fat and use it as energy when an individual consumes less calories than they burn in a given period of time. ChiroNutraceutical has specifically designed the ChiroThin formula to include specific amounts of amino acids, vitamins and cell salts for additional added benefit. Additionally, the ChiroThin Weight loss program included dietary and behavioral modification guidance as well as a strategy, that when followed, helps provide for a long term weight loss. Read more at Bayside Chiropractic…

You can see that ChiroThin specifically addresses the major weight loss problems, the main one being an individual’s metabolism. It helps to put the body systems in order so they function at optimal efficiency.

male before and after weight loss

People sometimes think that men shouldn’t really struggle with weight loss because their metabolic rates are generally higher than women’s. However, if you’re a man struggling with weight loss, ChiroThin can work for you, as described in the post below:

Is ChiroThin Weight Loss Safe And Effective For Men?

There are countless dietary supplements and weight loss markets on the market, but not all of them are created equal. The ChiroThin nutritional support formula has stood out among the competition, thanks in large part to its nutritional ingredients which, when paired with the ChiroThin Weight loss program, can speed up your weight loss efforts. In this review, you will learn how ChiroThin works and whether it can help men achieve their desired weight. Read more at Kelowna Family Chiropractic…

feet on scale

There you have it — ChiroThin is the way to go if you want to lose weight and get healthy without the fad dieting or starvation.

Dr. Miller has helped many patients lose weight and get healthier with the ChiroThin Program. Schedule a nutrition and weight loss consultation with her today. Get in touch with her by phone at 585-396-0527, or through the contact form on her website.

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Drinks And Soups That Could Help You Lose Weight

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Weight loss plans are reliant on your dietary choices. You must choose to be disciplined in eating the right kind of food for your body. This may mean getting stuff that is not on your usual list of ingredients. With the end in mind, you’ll find it much easier to make the necessary adjustments.

Apart from the foods that you eat, you must appreciate that what you drink also plays an important role in your diet. For example, everyone knows the downside of soft drinks. So what can you do instead? Primarily, switch to drinking water as it’s one of the best and easiest things you can do to improve your health. Beyond that, there are tasty beverages you can make at home that enhance the process of losing weight. The following post offers more detail:

5 Easy Healthy Smoothie Recipes for Weight Loss

Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients.

I’m talking about fiber, proteins, and healthy fats to keep you full until your next meal.

These healthy smoothies recipes contain a wide range of ingredients like strawberries, turmeric, granola, Chia seeds, honey, pineapple, Greek yogurt and kale.

In this collection of healthy recipes, you’ll find something to satisfy your craving. It’ll also surely please everything from a sweet craving to an big, empty stomach. Read more at Fitwirr…

fruit smoothie

Smoothies with the right content are perfect for between meal snacks or even meal replacement. The fact that they are so easy to prepare means you can whip one up whenever you need “a little something” without caving in to the convenience of reaching for a bag of chips.

A Healthy Nightcap?

Another thing to consider is what constitutes a good precursor to bedtime. Conventional wisdom says warm milk is the way to go, but the following post makes a compelling case for red wine.

Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight

Good news for anyone that prefers Cabernet over cardio. Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School.

Here’s why: Apparently, there’s a polyphenol called resveratrol in red wine that transforms “white fat” into “beige fat” (aka a version that’s much easier to burn off), says researchers at WSU. Even crazier, the Harvard study, which looked at 20,000 women over the course of 13 years, determined that those who drank two glasses of wine daily were 70 percent less likely to be overweight. Whoa. Read more at PureWow…

glass of red wine

If you’re not an alcohol drinker or simply don’t care for red wine, you can get the same active ingredients from strawberries, grapes and blueberries, as the post explains. Consider juicing these fruits before you go to bed for a tasty beverage alternative.

Soups On…Weight’s Off

When it’s cold outside, nothing warms up your insides like a good bowl of soup. Preparing soups with the right kinds of ingredients can be delicious, offer great nutritional value and help you slim down as well. The following post describes a great vegetable soup you can enjoy anytime:

Weight Loss Vegetable Soup Recipe

This soup is delicious, healthy and filling! It’s easy to make and perfect for lunch or afternoon snack.

Of course this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy! It’s loaded with flavor, fills your belly and is naturally low in calories and fat. When we are trying to cut back (usually in January after the holidays) we enjoy a small bowl of this soup before each meal. (And if you follow Weight Watchers, this is a 0 point soup…a freebie) or I use it as a snack to tide me over until dinner. Read more at Spend with Pennies…

vegetable soupHaving a comprehensive weight loss approach is the key to losing extra weight. Of course, even when you have a plan you have to stick with it. Maintaining the discipline that’s required is where many people find the greatest challenge. If you know that a self-directed approach won’t work, you need to work with someone who can guide you along the path.

ChiroThin

Dr. Ann Miller specializes in a holistic weight-loss program known as ChiroThin that maximizes the body’s natural fat-burning capabilities. This exclusive system is targeted to chiropractors. Dr. Miller has used ChiroThin to help countless patients loss weight safely and more easily.

If you would like more information on the program or want to schedule a consultation appointment, call Dr. Miller at 585-396-0527, or use the contact form on the website to get started.

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weight loss canandaigua ny

Weight Loss Facts And Myths You Should Be Aware Of

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The road to weight loss is paved with lots of information that can profoundly affect how you go about shedding your extra weight. For this reason, you really need to know what is factual and what is not so you can be successful and remain healthy throughout the process.

For starters, there are some common myths that you need to be aware of. In addition to knowing them, you should also know the corresponding facts. They will help you understand how to go about the process in the best and most healthy way. The following post describes some of these issues in detail:

The Top 10 Myths of Weight Loss Exposed

Whether you want to lose weight to look awesome or because you need to keep a close watch on your health, do not be fooled by what so many people have falsely peddled as fact where weight loss is concerned. Here we have compiled the top 10 weight loss myths that so many people have so wrongly believed.

Myth 1: High protein and less carbs will make you lose weight

Fact: No one really knows the effects of this diet ratio

The problem with this claim is that nutritionists do not tell people that there are good and bad sources of carbohydrates. Read more at Whiz Life…

eggs, nuts, avocado, spinach, milk and meat

Your nutritional plan will significantly determine how you progress in your weight loss program. Avoid having general rules about various kinds of food and ensure that you don’t leave out any category of food from your diet. A balanced diet is very important.

In addition to a variety of foods, you should also consider adding some spice to your life — and your weight loss. It doesn’t have to be a boring diet of bland food that you are forced to endure to reach a healthy weight. The following post describes how you can add some flavor to your diet using the spices available to you. You can also boost your health at the same time. This particular article discusses the health benefits of cumin:

spoonful of brown sugar

Trying to kick a weight loss plateau? Unhand the celery and head for the spice cabinet: New research shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.

Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).

At the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds weight loss. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost triple the 4.91% loss posted by the control group—apparently due to the addition of the fat-burning spice. Read more at Prevention…

As the post describes, cumin has shown an ability to aid in cutting that extra weight. It also makes your food very tasty. There are other natural additives you can use to tantalize your

glass of lemon watertaste buds as you shed off that extra weight. Lemon water is a good example. Include warm lemon water in your diet and enjoy the rejuvenating benefits it brings your way.

ChiroThin

Dr. Ann Miller offers weight loss assistance through an exclusive system that is targeted to chiropractors. A key part of the program is ChiroThin, a natural dietary supplement that contains an array of nutritional ingredients that are well known to aid in fatty acid transportation and fatty acid metabolism, provide blood sugar stabilization, and increase metabolism and detoxification. When ChiroThin is paired with healthy and specific amounts of anti-inflammatory foods with a low glycemic index, your body is more efficient at converting stored fat into energy. And, as everyone knows, burned fat equals weight loss.

For more information on healthy weight loss with the proven ChiroThin system, contact Dr. Miller by phone at 585-396-0527, or through the contact form on the website.

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Weight Loss – What You Need To Know About The Most Common Methods

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A few decades ago, much of human activity was labor intensive. It required that people exert a lot of physical energy in doing the most basic human activities like cooking, washing, and even doing laundry. As a result, people were generally healthy due to these energy-expending activities.

The rise of technology has seen the innovation of machines and devices that have reduced the exertion of human effort in most activities, leading to sedentary lifestyles. Less and less energy is used up on a daily basis, and obesity has become a common phenomenon. Weight loss is now a hot topic all around the world to the extent that there are reality television shows where people compete to lose weight. Just think about that for a moment.

Many methods have been used to burn the extra fat that accumulates in the body. One of the primary means is exercise. The following article will give you some surprising information about exercise and weight loss that you probably didn’t know before:

Why you shouldn’t exercise to lose weight, explained with 60+ studies

“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!”

At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according to my bike, I had burned more than 700 calories. Surely I had earned an extra margarita.

The spinning instructor was echoing a message we’ve been getting for years: As long as you get on that bike or treadmill, you can keep indulging — and still lose weight. It’s been reinforced by fitness gurus, celebrities, food and beverage companies like PepsiCo and Coca-Cola, and even public-health officials, doctors, and the first lady of the United States. Countless gym memberships, fitness tracking devices, sports drinks, and workout videos have been sold on this promise. Read more at vox.com…

man lifting a barbell

Going to the gym and having regular exercise has been emphasized more than keeping a keen watch on one’s diet and the article above clearly explains that this should not be the case. Other strategies must be put in place if one is aiming at losing weight.

Proper eating and nutrition have to figure into the balancing act with exercise for you to be successful in losing weight. Over the years people have come up with lots of dietary shortcuts that simply don’t work. For instance, starving yourself doesn’t help at all, neither does having really long intervals between meals. The following article describes some good food options that will help you in your quest for weight loss success:

Lose Inches With The 10 Best Foods For Weight Loss

One of the biggest parts of losing weight is changing how you eat. Some people may cut out junk food and soda while others might decide to go on a full-fledged diet. Either way, you’re trying to find the foods that will best help you lose weight. Losing weight is hard enough as it is, but knowing what foods are good for you is half the struggle. Thankfully, this is one struggle that has become easier. Here are 10 foods to help you lose weight.

1. Lean beef and chicken: Unprocessed meats are high in protein, making them an ideal food for weight loss. You can even lose up to 100 calories per day with a high-protein diet! With more protein in your diet, you can cut your cravings by 60 percent and forget worrying about those late-night snack attacks. Try Honey Lemon Glazed Chicken for a healthy and protein-packed meal. Read more at Skinny Mom…

healthy fats

There is a large variety of healthy foods you can incorporate into your diet that will get you on the path to healthy weight loss. In conjunction with that, there is an important consideration you need to make concerning sleep time. Your body needs to have quality rest. In fact, inadequate or poor sleeping habits contribute to increase in weight. The following article explains what you can do to make your sleep worth every minute:

Simple Tips Before Bedtime For Quick Weight Loss

Trying to lose weight can be an incredibly frustrating experience for most people. Since our body burns calories, both day and night, the following tips to be followed before bedtime could help in quick and effective weight loss.

Drink Green Tea: Increasing your metabolism burns calories. Drinking green tea before bedtime increases your metabolic rate, and the increase continues through the night.

Eat Pepper: Scientific studies have shown that one of the most effective ways to burn fat is to eat peppers. Your body continues to burn fat while you sleep as a direct result of including peppers with your meals. Read more at Cure Joy…

As part of her practice, Dr. Ann Miller offers a holistic plan for healthy weight loss that utilizes an exclusive system targeted to chiropractors called ChiroThin. This comprehensive program maximizes the body’s natural fat-burning capabilities. Dr. Miller has used ChiroThin to help countless patients loss weight safely and more easily. If you would like more information on the program or want to schedule a consultation appointment, call Dr. Miller at 585-396-0527, or use the contact form on the website to get started.

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weight loss canandaigua ny

Warning: The Wrong Approach To Weight Loss Endangers Your Health

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Lots of people want to lose weight, but many of them don’t know that weight loss is a highly delicate process that needs to be done right. In fact, most people don’t realize that weight loss can actually be dangerous when done the wrong way.

weight loss before and after

Rather than improving your health, you could actually be setting yourself up for serious health problems and rapid weight gain in the future. Examples can be seen in the stories being told by past participants of ‘The Biggest Loser’ show, who complain of gaining weight after the show among other problems.

‘Biggest Loser’ Contestants Starved, Took Drugs For Dangerous Weight Loss Program

NBC’s The Biggest Loser has seen controversy in the past — like when trainer Jillian Michaels was caught supplying her team with caffeine supplements to boost their weight loss. But it all seems to be coming to a head lately as more of its former contestants turn to the media to expose even more sinister secrets about the show.

Most recently, they’ve shared stories about how the show perpetrated negative body image, and how they gained most of their weight back shortly after its completion, calling into question the efficacy of the program. But perhaps most frightening are the rumors of how participants were expected to adhere to unhealthy diets and use drugs that stimulate drastic and dangerous weight loss. See full post here…

One of the biggest problems for people that want to lose weight is that they want it to happen as quickly and painlessly as possible. What they don’t realize is weight loss actually takes quite a toll on the body, so overdoing it could actually cause more problems than it solves.

Understandably, most people want to lose weight to look and feel good about themselves. The misconception here is that the faster you can get over the weight loss process, the faster you can look great and get back to your normal life.

woman measuring her waist

This gets even more complicated as a person begins to see the results of their efforts. He or she gains even more motivation to keep going and will likely increase the amount of effort. This is a common problem, even among celebrities:

Rob Kardashian’s Weight Loss is Becoming Dangerous — Report

Since Rob Kardashian posted his slimmed down selfie on Instagram earlier this year, it seems like he’s finally on the path to getting healthier. Sounds awesome, right? Not if he’s going about it in a dangerous way, which could be the case.

Rob’s current diet is pretty unsafe and could be putting his body in some serious danger, according to Radar Online. Apparently, he’s losing weight way too fast to be healthy, and because of that, he’s experiencing some scary side effects. See full post here…

Another problem that results from people wanting to lose weight fast is their willingness to try anything that works. Unfortunately, a lot of the products touted as effective in promoting weight loss contain very harmful ingredients. Some of these are associated with serious health problems including heart attacks.

weight loss pills

Weight Loss Supplements Found to Contain a Dangerous Drug

More than a dozen body building and weight loss supplements sold in the U.S. have been found to contain a chemical related to ephedrine, an active ingredient in ephedra. That supplement in 2004 became the first and only supplement ever to be banned in the U.S after it was linked to numerous hospitalizations and fatalities, including the death of 23-year-old Baltimore Orioles baseball pitcher Steve Bechler in 2003.

“What we found was shocking,” says Pieter Cohen, M.D., the Harvard researcher who with his colleagues identified the ingredient, called oxilofrine, in 14 products, including HyperDrive 3.0, Shredder, Fastin, and Lean Pills. See full post here…

Healthy weight loss should be done at a rate that your body can easily cope with as this will also ensure you keep the weight off in the long run. Additionally, you need to work with a professional health and weight expert to keep tabs on your progress and how your body is responding to the weight loss.

If you are looking for a weight loss solution that works without compromising your health, contact us today or visit our website for more information.

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weight loss canandaigua ny

The Effects of Weight Problems Cut Across All Ages

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Anybody can be overweight, but most people do not recognize the far-reaching effects that this can have throughout a person’s life. For instance, you might unconsciously think that an overweight teenager or child is more likely to enjoy a healthy adulthood if they lose the excess weight before they turn 25 or 30. Unfortunately, this is not the case.

Research Findings on Overeating

According to recent research findings, overweight teenagers are twice as likely to develop colorectal cancer once they hit middle age.

boy holding cheeseburger

Researchers tracked the health of more than 239,000 men who had been conscripted into the Swedish army between the ages of 16 and 20 from 1969 to 1976.

At the time of conscription, around 12 percent of the men were underweight, more than 80 percent were of normal weight and five  percent were moderately overweight.

Of the remainder, 1.5 percent were very overweight—with a body mass index of between 27 and nearly 30—and one percent were obese, with a BMI of more than 30.

The conscripts were regularly checked for colorectal cancer for next 35 years, during which 885 cases —501 colon cancers and 384 rectal cancers—were detected.

Those who were very overweight as teenagers were twice as likely to develop bowel cancer in middle age, compared to subjects of normal weight.

Those who were obese were nearly 2.4 times likelier to be diagnosed with the disease. Via GMA News

The study was carried out by researchers from the Harvard School of Public Health. It was unique because it was the first large-scale study examining the impact of being overweight in teenagers.

A later observational study carried out by doctors at the Brigham and Women’s Hospital in Boston. In this particular study, researchers found that women that were overweight when they were 18 years old were at greater risk of sudden cardiac death, regardless of their weight later on.

The study, in JACC: Clinical Electrophysiology, followed 72,484 women, generally healthy at the start, from 1980 to 2012. Over the period, 454 suffered sudden cardiac death.

Compared with those with a body mass index of 21 to 22.9 at age 18, those with a B.M.I. of 23 to 29.9 had a 33 percent higher risk for sudden cardiac death; those with a B.M.I. of 30 to 35.9 had twice the risk; and those with a B.M.I. higher than 35 nearly four times the risk. These risks remained after adjusting for age, smoking, physical activity, hypertension, diabetes and many other variables. A body mass index of 18.5 to 25 is generally considered normal. Via NY Times 

overweight woman holding yoga ballBabies & Overweight Mothers

Babies born to overweight mothers also tend to be at increased risk for being overweight and developing other weight-related health problems as well. In fact, the problem is so serious that researchers are now looking for ways to prevent babies born to obese mothers from developing the problem.

One group of researchers, for instance, want to give overweight pregnant women a hormone pill that will prevent their babies from being born obese. This medication is meant to be administered to the babies while in the womb, an approach that is raising quite the controversy. However, these researchers believe that this could improve the unborn child’s health even into his or her adulthood.

The controversial idea comes amid growing concern about the toll the obesity crisis is having on pregnancies.

Around half of British women of childbearing age are overweight and more than 15 per cent of pregnant women are obese.

Their babies are more likely than average to be fat themselves as children and are at higher risk of diabetes and heart disease in adulthood.

As a result, many experts believe that improving conditions in the womb could have lifelong benefits to health. Via Daily Mail

This theory has actually been tested in the US, where researchers gave pregnant obese mice a hormone called adiponectin. This hormone, which helps to process sugar, has been found to be low among overweight women. As expected, the mice that were treated with the hormone gave birth to pups of normal weight, while those that were not treated gave birth to overweight pups.

Critics of this approach argue that an easier and safer option would be for the mothers to simply diet. The researchers argue that based on realistic experience, many people do not lose weight based on the advice and assistance they receive on diet and exercise, leaving unborn children vulnerable.

What is evident here is that being overweight opens the door for a host of potential problems that you would much rather avoid. The best time to start dealing with weight problems is now.

If you would like professional help for weight loss, please contact us today or fill out the contact form to the right of this page.

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weight loss canandaigua ny

5 Major Health Risks That Might Result From Being Overweight

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A major challenge with being overweight is that the problem does not just stop at your weight. It affects other areas of your life, including your mental and physical health, and opens doors to many more health problems you would rather avoid.

Obesity is now considered an epidemic in the US, with more than a third of adults suffering from the condition. One of the difficulties of resolving obesity is that it demands a serious lifestyle shift that will affect your everyday life in a myriad of ways.

overweight woman on scaleEven so, such a shift is worthwhile because it allows you to not only enjoy your life a lot more, but you also avoid a host of health problems, some of which are life-threatening.

Here are 5 of most serious health risks that could result from being overweight:

1. Type 2 Diabetes

When you suffer from diabetes, your body is unable to produce sufficient insulin, which means your blood glucose levels are not well regulated. Type 2 diabetes is highly associated with early death, strokes, kidney disease, coronary heart disease and even blindness.

A 2014 report by Public Health England states that being overweight or obese is the main modifiable risk factor for Type 2 diabetes.

According to the report, 90 percent of adults with Type 2 diabetes in England were overweight or obese in 2014.

A 2015 study published by Nature Medicine reports that obesity causes inflammation, which in turn leads to Type 2 diabetes. The inflammatory molecule LTB4 promotes insulin resistance. Via Home Remedies

2. High Blood Pressure

One in every three adults in the US suffers from high blood pressure or hypertension. A person is at greater risk of high blood pressure with weight gain and age.blood pressure

A 2009 study published in the Ochsner Journal highlights the connection between obesity and hypertension. The study emphasizes that weight loss, though difficult, must be the first line of therapy for treating hypertension.

Later, a 2012 study of 885 apparently healthy adolescents in Nigeria published in BMC Public Health found that the prevalence of hypertensive-range blood pressure among obese Nigerian adolescents was high. The study recommended screening for childhood obesity and hypertension. Via Home Remedies

3. High Cholesterol

We all have some cholesterol in our systems, but when you have this condition, it means that your levels of bad cholesterol are too high while your good cholesterol levels are too low.

A 2004 study published in the International Journal of Obesity analyzed the relationship between total cholesterol, age and BMI among males and females in the WHO MONICA Project.

Researchers concluded that public health measures should be directed at the prevention of obesity in young adults since it increases the risk of excess cholesterol in the bloodstream. Via Home Remedies

4. Cancer

Being overweight has been established as a risk factor for developing cancer, which is the second-leading cause of death in the US. Some of the cancer types associated with obesity include breast, kidney, colon, gallbladder, uterus and rectum cancer. In fact, the rate of cancer deaths among obese individuals is quite high.

A 2003 study published in the New England Journal of Medicine reports that higher BMI in both men and women was significantly associated with higher rates of death due to cancer of the esophagus, stomach, colon, rectum, liver, gallbladder, pancreas, breast, uterus, cervix and kidney.

Later, a 2013 study published in the Journal of Obesity also shed light on the connection between obesity and cancer, irrespective of gender and site specification. Via Home Remedies

5. Reproductive Problems

Obesity in both men and women can lead to reproductive problems. Some of them include infertility and menstrual issues in women, and low sperm count, erectile dysfunction and other sexual problems in men.

A 2008 study by the American Society for Reproductive Medicine reports that obesity increases the risk of many complications of pregnancy and is associated with menstrual dysfunction, decreased fertility and increased risk of miscarriages. The study even recommends weight loss before pregnancy is prudent for young women…

Obesity even affects fertility in men. A 2012 study published in the Archives of Internal Medicine reports that men who are overweight or obese are at a greater risk for infertility.

As compared with men of normal weight, obese men are more likely to have a low sperm count or not have any viable sperms. Via Home Remedies

Losing excess weight will dramatically change your life and reduce your risk factors for these and many more health conditions. If you would like professional help for weight loss, call us at 585-396-0527, or fill out the contact form on our website.

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Making a Resolution that Makes a Difference

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Each year just as we get past the holidays, we immediately shift to New Years and making resolutions.

Look at the picture above. Have you thought about your resolution? Do you have one of these resolutions picked for yourself?

When I looked at the list of resolutions in the picture I found they all had something in common. They were all a symptom of a type of stress. Let me explain what I mean.

If you are looking to decrease nutritional stress your resolution may be to lose weight, quit smoking or get fit.

If you want to decrease physical stress your resolution may be to get fit, improve self or lose weight.

And if you need to decrease emotional stress your resolution may be to enjoy life more, get a better job, help others, spend more time with family.

What I’m trying to say is that our resolutions are often a reflection or a symptom of something else.

So this year really think about your resolution. What does your resolution tell you about your source of stress? How would the quality of your life change if you achieved this resolution?

I think taking a deeper look at your resolution will provide you with more insight to guide you toward your goal. How will you know you are making progress? Make an action plan. After all, “Rome was not built in a day”.

Use these questions as a guide to looking at your resolution from the 3 sources of stress. Take it seriously. It is for you!

#1 – How will achieving this goal impact me physically? What specifically will change?

#2 – Will achieving this goal impact my overall health and well- being? How will I feel?

#3 – Will achieving this goal impact my sense of “who I am”? Will it bring clarity of purpose and greater self-love?

The greatest gift is a gift to your Self. Give yourself the opportunity to go a little deeper and learn more about the possibilities that make you uniquely you!

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