Do you ever wonder why some people suffer from physical pain, some are emotionally drained and others struggle with weight challenges? And how about those people you know that suffer from a combination of these? We are all different. And the difference lies in our body’s ability to produce and use energy. It takes energy […]
Have you ever thought it strange to give prenatal vitamins and minerals to a woman AFTER she becomes pregnant??
Prenatal nutrition should start several months BEFORE conception to get the bodies of both parents ready for a baby.
Two phrases to live by: When you learn, teach. When you get, give. In our constantly changing world of healthcare, there is a rapidly increasing need for education. People are becoming desperate for answers, change, healing and wellness. You need only look at the multitude of drug commercials on television to get an […]
“Rather than think in terms of calories, menus and diets, begin to think in terms of how food makes you feel. Foods should leave you feeling light, energized, revitalized– not heavy and dull.” ~ Dr. Howard Loomis, Jr. Do you feel like your life is like running uphill? Do you push through your day, […]
“The only work that will ultimately bring any good to any of us is the work of contributing to the healing of the world.” ~ Marianne Williamson Change is in the air. Wouldn’t you agree? You only need stop and take a look around you to see the changes in the trees, the clouds, […]
That chocolate cupcake has been calling your name all afternoon. Yes, it’s time for your sugar break before you hit “the work wall”, and you know what? It’s fine. There is, believe it or not, an allotted amount of sugar your body can consume each day, but the problem is we love excess, don’t we? […]
Once upon a time it was unheard of for a doctor’s opinion to be challenged, but today’s patients are getting second and third opinions, seeking out alternative health care solutions and pursuing natural options to find out the best course of action for their health. And recently, the medical system is now being challenged by […]
Chiropractic care has been misunderstood and mischaracterized in some corners almost since its inception. The fact that it is a relatively young practice in the formal sense (slightly more than 100 years have passed since its establishment) might account for some people’s wariness. But they — and you — can rest assured that chiropractic is a […]
It’s no secret that the obesity challenge in America is increasing. Statistics show that a large percentage of the population is struggling with this problem. This explains why so many people are trying every weight loss method imaginable. Unfortunately, some of the programs have been disastrous, while most others simply don’t work. Gaining unwanted weight seems effortless. […]
The pressures of life push many people to the edge of being unhealthy. There are a plethora of responsibilities that a person may have starting from the individual level and extending to the family and societal levels. It is not a surprise to find that chronic stress is an ongoing, significant problem for many people. Stress is […]
Doctors can now show that a poor diet has a greater negative impact on our bodies than lack of exercise. Most people believe that problems such as obesity result from inactivity, and overweight people are even accused of being lazy. However, according to a new report, the bigger problem lies with an individual’s diet rather than […]
Weight loss plans are reliant on your dietary choices. You must choose to be disciplined in eating the right kind of food for your body. This may mean getting stuff that is not on your usual list of ingredients. With the end in mind, you’ll find it much easier to make the necessary adjustments. Apart from […]