Health News

Food For Thought

  “Rather than think in terms of calories, menus and diets, begin to think in terms of how food makes you feel. Foods should leave you feeling light, energized, revitalized– not heavy and dull.” ~ Dr. Howard Loomis, Jr.   Do you feel like your life is like running uphill? Do you push through your day,…

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What Can Nutrition Do For You?

  “The only work that will ultimately bring any good to any of us is the work of contributing to the healing of the world.” ~ Marianne Williamson   Change is in the air. Wouldn’t you agree? You only need stop and take a look around you to see the changes in the trees, the clouds,…

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The Effect Of Sugar On The Body

That chocolate cupcake has been calling your name all afternoon. Yes, it’s time for your sugar break before you hit “the work wall”, and you know what? It’s fine. There is, believe it or not, an allotted amount of sugar your body can consume each day, but the problem is we love excess, don’t we?…

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Always Challenge Your Healthcare

Once upon a time it was unheard of for a doctor’s opinion to be challenged, but today’s patients are getting second and third opinions, seeking out alternative health care solutions and pursuing natural options to find out the best course of action for their health. And recently, the medical system is now being challenged by…

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Which Road Will You Take

The Holistic Road or The Traditional Medical Model The typical approach to “health,” hasn’t worked for years. To most people, “health” means, “I’m not in pain” or “I’m not sick often.” That isn’t true health! Our society isn’t changing its perception of health, we’re simply looking for different ways to pay for it! Yet, people…

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The Chiropractic Myth Buster – Discover The Truth About Treatment

Chiropractic care has been misunderstood and mischaracterized in some corners almost since its inception. The fact that it is a relatively young practice in the formal sense (slightly more than 100 years have passed since its establishment) might account for some people’s wariness. But they — and you — can rest assured that chiropractic is a…

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Why Losing Weight Is So Difficult And How To Shed Those Pounds Efficiently

It’s no secret that the obesity challenge in America is increasing. Statistics show that a large percentage of the population is struggling with this problem. This explains why so many people are trying every weight loss method imaginable. Unfortunately, some of the programs have been disastrous, while most others simply don’t work. Gaining unwanted weight seems effortless….

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Dealing with Stress? Consider A Nutritional Approach

The pressures of life push many people to the edge of being unhealthy. There are a plethora of responsibilities that a person may have starting from the individual level and extending to the family and societal levels. It is not a surprise to find that chronic stress is an ongoing, significant problem for many people. Stress is…

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Study: Poor Diet Is More Harmful Than Lack Of Exercise

Doctors can now show that a poor diet has a greater negative impact on our bodies than lack of exercise. Most people believe that problems such as obesity result from inactivity, and overweight people are even accused of being lazy. However, according to a new report, the bigger problem lies with an individual’s diet rather than…

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Drinks And Soups That Could Help You Lose Weight

Weight loss plans are reliant on your dietary choices. You must choose to be disciplined in eating the right kind of food for your body. This may mean getting stuff that is not on your usual list of ingredients. With the end in mind, you’ll find it much easier to make the necessary adjustments. Apart from…

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How Chiropractic Care Addresses Different Health Issues

Chiropractic care is a holistic option that helps to ensure your whole body is in good health. However, whenever chiropractic care is mentioned, the first thing most people think of is treating back pain. The truth is that chiropractic care helps with much more than that. Some headaches, for instance, can be relieved through chiropractic…

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You Can Tailor Your Diet Around Multiple Factors

When it comes to your nutrition, you don’t want to go wrong because you become what you eat. The increasing availability of information has created a lot of awareness among people when it comes to dietary matters. They know, in general, to eat fresh fruits and vegetables and avoid sugar and fats, but the facts become murky when…

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